Lol replied: "OK U MUST READ THIS IF U HAVE ACNE Theres a book called ''acne free in just 3 days''. SO after searching hard i found this in his book. PLZ READ EVERYTHING THIS REALLY WORKS! HOPE IT HELPS IM TRYING TO SPREAD THIS IS PEOPLE DONT SUFFER WITH ACNE LIEK I DID The Steps for the Apple Fast Method ____________________________ What you will need:# 1) 10 or more Red Delicious Apples PER DAY! Peel them before you eat them since most apple skins commercially produced have been sprayed with pesticides. (Jonathan will work as well.) # 2) 3 Fleet enemas or whatever brand is available or an enema bag. The enema bag will also work if you have one. With this you will need salt and baking soda. One teaspoon each in 1 quart of warm, NOT HOT water. # 3) Plenty of water to drink. Please have as much bottled or filtered tap water available. This way, you make sure you have it when you need to drink. The MORE water the BETTER! I drank 6-8 16 oz. bottles of water per day. #4) 3oz (juice glass) Welch’s Grape Juice for the last day ONLY! #5) 2 tablespoons of olive oil on the last day ALSO! Note: We get many requests from our clients for the products I recommend in this book including items you will want to use to maintain your results. For your convenience, the items can be found at our website address on the following page. 88 We are happy to offer them at below retail pricing and in the amounts needed to perform all the methods I used to end my acne battles forever. Fasting is an age-old way to heal the body. It has been a form of healing throughout recorded history. It is even used by medical doctors of today for certain illnesses. Determining food allergies in a person is a good example: all food is stopped, and one food is reintroduced at a time to an individual until the culprit is discovered. There are many different types of fasts. Some are one day, others three to seven days. Some fasts, such as religious-based fasts, may last months. Some fasts are complete fasts where only water is taken and no food what so ever. Some, such as the apple fast, are specialty fasts that are used to treat certain conditions in the body with a particular herb or food taken alone. A fast works in the following way: by not eating food, the body completely expels all wastes and shuts down the digestive processes. This occurs in the 24-48 hour timeframe. The body begins digesting the oldest cells and fats that are stored. As this occurs, the individual on the fast sometimes feels tired or has a headache as toxins and diseased tissues are digested at the cellular level. This process occurs during days two and three of the fast. These symptoms are natural and usually pass. If you experience these discomforts, I suggest a cup of hot tea is fine; green tea is especially good. An old Chinese proverb says it best: “Better to be deprived of food for three days, than tea for one” (“The Miracle of Green Tea”). Although the Chinese have known the benefits of green tea for more than 89 4,000 years, American and European cultures have begun to appreciate it only recently. Of the three kinds of tea–oolong, black, and green–green tea is the most healthy and beneficial. All three types of tea come from the same plant; the unfermented leaves of green tea are, however, the least processed, a fact shown in natural green color that is retained in this kind of tea. This unfermented tea seems to provide a number of naturally healthy benefits and may be useful in the fight against the following: • arthritis • high cholesterol levels • cardiovascular disease • infections • impaired immune function • headaches • depression • viruses • aging • high blood sugar levels • obesity Green tea contains an antioxidant, EGCG, that is “at least 100 more times effective than vitamin C and 25 times more effective than vitamin E at protecting cells. . . from damage believed to be linked to cancer, heart disease, and other serious illnesses” (JapaneseGreenTeaOnline.com) The introduction of the apples creates an accelerated detox process, and the apple pectin absorbs metals and toxins as it moves through the body. This is why it is imperative you follow the directions exactly—fasting works and it will help you to heal your acne condition. 90 Day 1: THIS DIET MUST BE FOLLOWED FOR THREE FULL 24-HOUR DAYS! Peel and eat as many apples as you want and have as much water as you wish. I usually eat nine or ten apples; you can eat more, depending on the level of your hunger. However, you MUST drink at least 60 ounces of water each day! You must use the castor oil on your skin! The enema must be administered at the end of the day. Instructions for a thorough lower bowel cleansing. If you are on the apple fast, I cannot emphasize this step enough. An enema is simply the cleansing of the lower bowel with water – or water and salt or baking soda. The reason this step is so important on this fast is that as the apples move"

Megan replied: "Don't worry! Stay calm! I took Accutane (isotretinoin) as well and you will experience dry lips and skin but it wont be horrible if you buy a gallon of vaseline and take it with you (umm seriouslY!) but dont worry i had no side effects and a lot of my friends saw how gorgeous my skin is now and they are all on it and they have no side effects either! go on it and dont be scared!"